Stott Pilates - Armchair Pilates (DVD)

A gentle workout that can be performed by all ages and ability levels.

You don’t have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.

DVD 77 mins
Workout 19 mins

Extras Bonus workout, 27 bonus exercise clips & customize your routine

Region Code: Region 4 PAL

Release Date : 01-05-2011