Stott Pilates - Firm & Fit (DVD)

The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

A flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over. Builds on the fundamentals learned in introductory titles. Also ideal for fitness instructors.

The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.

Region Code: Region 4 PAL

Release Date : 09-04-2006