Stott Pilates - Be Kind to Your Spine (DVD)

The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. "Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to improve flexibility, mobility and functional fitness.

A beginner workout suitable for all ages and ability levels. Also ideal for fitness instructors and rehabilitation practitioners.

The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.

Region Code: Region 4 PAL

Release Date : 01-10-2007