A mix of Pilates and aerobic conditioning will build intensity to increase the body’s fat-burning capacity.
This 3 DVD pack includes:
The Secret to Weight Loss Vol. 1 Difficulty 1 | Workout 45 min | DVD: English/French
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one
A mix of Pilates and aerobic conditioning will build intensity to increase the body's fat-burning capacity.
This 3 DVD pack includes:
The Secret to Weight Loss Vol. 1 Difficulty 1 | Workout 45 min | DVD: English/French
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
The Secret to Weight Loss Vol. 2 Difficulty 2 | Workout 57 min | DVD: English/French
Take your workout to the next level with this combination low-impact cardio-Pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with exercises that will leave you feeling good about yourself long after you've finished.
Walk On to Weight Loss Difficulty 2 | Workout 52 min | DVD: English/French
Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals as Master Instructor, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
Region Code: PAL Region 4
Release Date : 01-11-2011
